WHY CHOOSE A PLANT BASED DIET FOR WEIGHT LOSS

The Ultimate Guide to 3 Important Weight Management Foods1. AvocadoAvocados pack a one-two punch of healthy fats and fiber, making them an essential food to aid you slim down and manage your health. They're an excellent source of heart-healthy monounsaturated fat, which aids reduced cholesterol and decrease the risk of hypertension. [1]They're like